Thursday, July 18, 2013

Potato-Crusted Fried Green Beans


There's a TGI Friday's near our apartment so we hang out there sometimes.  My friend, Katie, orders the fried green beans every time we go, and I always feel a little bit jealous.

Yesterday I decided to try making them gluten free at home with boxed mashed potatoes instead of flour and it totally worked!  Here's the recipe.

Ingredients:
Green beans
2 egg whites
Boxed mashed potatoes (I used Idahoan Original Mashed Potatoes.  If you use a different brand, make sure they're gluten free.)
Salt and pepper
Oil

Directions:
1.  Pour an inch of oil into a medium-sized pot and heat it to 350 degrees f.
2.  Separate the eggs and pour the whites into a bowl.
3.  Combine 1/2 cup mashed potatoes, 1 tsp salt, and a dash of pepper onto a plate or shallow bowl.
4.  Dip each green bean into the egg whites, then the potato mixture, then drop them into the pot of oil for 3 to 4 minutes, until they're golden brown.
5.  Scoop the beans out of the oil and place them onto a paper towel on a plate.
6.  Sprinkle with salt and serve!


These were so crunchy and delicious!  Justin and I also think it would be fun to try making them with flavored mashed potato mixes like the pouch of bacon & cheddar chipotle potatoes that's currently sitting in our cupboard.  I'll let you know how it goes if we do it.

Happy frying!
xoxo
Laura

6 comments:

  1. These sound so good! It can be really fun figuring out how to make out gluten free versions of things. I learned a while ago that you can make awesome fried chicken using cornstarch instead of flour!

    -Becca
    Ladyface Blog

    ReplyDelete
  2. Two veggies in one...very sneaky AND very delicious! Nice one!

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  3. mmm, this sounds like a really tasty idea for green beans!

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  4. I love being able to recreate restaurant recipes at home. Yums!

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